Reclaiming the Body’s Wisdom

tara retreats x fome collective

Reclaiming the Body’s Wisdom Retreat

7 days of movement, dance & somatic practices

In a world that constantly draws our attention outward, it is vital to reconnect with the body—the home that holds all of our experiences, emotions, and memories. In this retreat through movement, dance and somatic practices, we will unlock the stories etched into the body—stories of tension, joy, anger, and resilience—allowing for profound release and renewal.

Date: 23-29 June 2025

*Our women-only retreats are inclusive of FLINTA individuals (women, lesbians, intersex, non-binary, trans, and agender people).

ABOUT THE RETREAT

Every sensation, every emotion, and every memory is woven into the fabric of our physical being, carried not just within our lifetimes but across generations. Feminine bodies, in particular, have absorbed the weight of systematic oppression—experiences that manifest as tension, numbness, and alienation. These imprints, both our own and ancestral, often rise as emotions waiting to be released. This retreat offers a space to tune inward, away from the noise of the external world, to release these deeply held patterns and reconnect with the body’s innate wisdom and joy.

New ways of being and knowing emerge here, as we move beyond an anthropocentric view and understand ourselves as part of a larger ecological web, where human and non-human actors are intertwined. The body, in its dynamic wholeness, becomes a revolution, a vessel for healing not only for ourselves but for the earth and all beings. Dance, in its simplicity, becomes a ritual of reconnection.

MOVEMENT│DANCE│SOMATIC PRACTICES│YOGA│COLD RIVER IMMERSIONS

WE WILL EXPLORE

Gain somatic tools to understand and regulate your experiences while reconnecting with your body’s innate wisdom and joy.
Release deeply held patterns by uncovering and freeing stories, emotions, and ancestral imprints stored in the body.
Learn to express and transform rage and anger through somatic practices.
Explore free movement and creative expression through dance.
Address body tension to confront avoidance and transform challenging emotions.
Understand the body as an interconnected entity, relating to the world, nature, and others through dance.
Transform the body from a site of tension and alienation into a source of liberation.
Honour your energetic boundaries and learn to say no.

Prices & Accommodation

THE PRICES & ACCOMMODATION

For a 7-day (6-night) retreat, including all classes, workshops, hikes, accommodation at The Grove, and two vegetarian buffets daily. The group will consist of a maximum of 24 participants. The price covers everything for the week, except flights and transportation to the retreat space.

We believe that collective healing should be accessible to all, regardless of financial circumstances. For those who may face financial constraints, we offer scholarship spots with flexible pricing.*priority given to women from the Balkans and BIPOC communities. Please apply here.

Your Facilitators

Marijana Lemm

facilitator

Marijana Lemm

Marijana is the founder of Tara Retreats, a community organizer, and a complementary medicine practitioner. For the past seven years, she has been hosting and teaching at women’s retreats, combining movement, art, and nature-based learning. Her work is devoted to inspiring collective healing, social justice, and strengthening our connection to the land, with her roots stemming from both Montenegro and Germany.

instagram

Anja Nunyola Glover

facilitator

Anja Nunyola Glover

Anja Nunyola Glover is a sociologist, author, and yoga teacher, devoted to creating new narratives around social justice and anti-racism. For the past several years, she has been leading workshops, trainings, and yoga sessions that combine academic insight with practical tools for fostering inclusivity and intersectionality. Her work supports companies, schools, and communities on their journey toward anti-racism, while also creating safer spaces for BIPOC individuals. Through her efforts, Anja encourages self-reflection, healing, and a deeper connection to social justice.

instagram

Melanie Afi Glover

facilitator

Melanie Afi Glover

Melanie Afi Glover is a choreographer, dance educator, yoga teacher, and certified Ayurveda coach with a background in exercise and health science. As the founder of The Dance Camp Switzerland, she has been organizing dance camps, workshops, and retreats for the past six years, blending health and creative expression to help participants explore their potential through dance and mindfulness.

instagram

The place: "The Grove" Montenegro

A beautifully converted old mill house nestled in the historic town of Stari Bar, Montenegro. The Grove offers a quiet escape from the busyness of everyday life, surrounded by olive trees, walking trails, and a freshwater stream flowing through the land. Stari Bar, located just 20 minutes from the coastline, is a historic old town rich in charm. Guests can explore trails leading into olive groves, discover waterfalls, and wander through the ancient fortress.

DIGITAL DETOX

To truly reconnect with our bodies and each other, we recommend a digital detox. While it’s not required, taking a break from technology allows you the space to fully immerse in the practices and surroundings.